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"You are enough—right now, just as you are. Love and worthiness aren’t things you have to earn by being perfect. Your journey is your own, unfolding in its time. Stay patient, stay grounded, and embrace your victories, no matter how small. Speak kindly to yourself, rest when needed, and celebrate your progress. You don’t need to be perfect to be loved; you just need to be you. And that, dear one, is more than enough.