Your 7-Day, 30-Day, and 90-Day Intentions

Hello Red-Carpet Girl,

As we continue this beautiful journey together, it’s time to move from vision into intention. 2

months ago, in Chapter 6, we spent time dreaming, imagining, and creating a clear picture of

the life you desire. Now, Chapter 7 invites you to bring that vision to life through focused,

intentional action.

Vision gives you direction.

Intention gives you momentum

This chapter is about getting clear and specific about what you want and when you want it.

Dreams become powerful when they are paired with clarity and a timeline. Instead of saying, “I want to be healthier” or “I want to do better,” Chapter 7 teaches us to ask deeper questions and set intentional goals with purpose.

That is why we focus on 7-day, 30-day, and 90-day intentions.

Short-term intentions keep you connected to your goals. They make progress feel possible and personal. Long-term intentions give you something to grow into. Together, they help you stay aligned, motivated, and confident.

Take a moment and reflect on these questions:

● What are my 7-day intentions in each area of my life?

● What are my 30-day intentions in each area of my life?

● What are my 90-day intentions in each area of my life?

Remember, clarity is power. The more specific you are, the more real your intentions become.

You are allowed to dream boldly here. There are no limitations. These intentions are not about pressure; they are about alignment.

One important reminder from this chapter: once you decide what you want, speak it as if it is

already happening. Your words matter. Your feelings matter. When you align your thoughts,

words, and emotions with your intentions, you step into confidence and flow.

As you work through this chapter, try affirming:

● I am clear about what I want.

● I am enjoying the process of growth.

● Life is good, and I am making space for what matters most.

You don’t have to have everything figured out today. You just need to take the next intentional step. Progress happens when you stay present, consistent, and kind to yourself.

I am so proud of you for choosing clarity, intention, and growth. Your future is responding to the intentions you set today.

I love you.

Natasha Simone

Executive Lead Ambassador

Avenues of Excellence

@IamNatashasimon